Extreme Heat Warning Arizona | Effective 03/21/2026 13:39

Headline: 
Extreme Heat Warning issued March 21 at 1:39PM MST until March 22 at 8:00PM MST by NWS Phoenix AZ
Event: 
Extreme Heat Warning
Urgency: 
Expected
Effective: 
March 21, 2026 - 1:39pm
Expires: 
March 22, 2026 - 4:00am
Description: 
* WHAT...Dangerously hot conditions. Afternoon temperatures 99 to 106. Overexposure can cause heat cramps and heat exhaustion to develop and, without intervention, can lead to heat stroke. * WHERE...The Northwest Valley of the Phoenix Metro Area, The East Valley of the Phoenix Metro Area, Buckeye/Avondale, Deer Valley, Central Phoenix, North Phoenix/Glendale, Scottsdale/Paradise Valley, South Mountain/Ahwatukee, and Southeast Valley/Queen Creek. * WHEN...Until 8 PM MST Sunday. * IMPACTS...Heat related illnesses increase significantly during extreme heat events. * ADDITIONAL DETAILS...In Maricopa County, call 2-1-1 if you need help finding resources. More information at https://www.maricopa.gov/heat.
Instruction: 
To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Recognize the signs and symptoms of heat-related illness. Early signs include thirst and muscle cramps. Heat exhaustion may include: cool, moist, pale skin; headache; dizziness; weakness or exhaustion; nausea. The most serious illness is heat stroke, which may include: vomiting; confusion; throbbing headache; decreased alertness or loss of consciousness; high body temperature (above 105F); hot, dry skin; rapid, weak pulse; rapid, shallow breathing; seizures.
Area Description: 
Northwest Valley; Buckeye/Avondale; Deer Valley; Central Phoenix; North Phoenix/Glendale; Scottsdale/Paradise Valley; East Valley; South Mountain/Ahwatukee; Southeast Valley/Queen Creek
Forcast Office: 
NWS Phoenix AZ